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FRESH BRUSSEL SPROUTS – 500g
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The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and look like miniature cabbages. Primarily spearheaded in Europe, they have unique flavor and offer good source of nutrition. Steamed brussel sprouts, for example, are known to provide special cholesterol-lowering benefits. These cruciferous veggies are packed with antioxidants, fiber, vitamin C, and more. Low in calories, at less than 40 per cup, Brussels sprouts are also low-carb, packing just 8 grams per cup raw, including 3 grams as fiber.